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NEWARK, N.J. -- The New Jersey Devils took advantage of another late start by the Tampa Bay Lightning in wrapping a fruitful homestand.Adam Henrique and Damon Severson set each other up for first-period goals and the Devils beat Tampa Bay 3-1 on Saturday night, ending a five-game losing streak against the Lightning.Cory Schneider had 32 saves following a rare night off and Devante Smith-Pelly got his first goal of the season, helping New Jersey rebound from an overtime loss to Chicago on Friday. Henrique scored his 100th career goal and New Jersey finished its homestand 3-0-1.One-hundred goals, its great, Henrique said. If you told me that years ago that I would have been there one day, who knows if I would have believed you or not, but it was nice to get that one.The Devils finally made an early lead stand. Coming into this game, they were 0-2-1 when scoring first, including a 3-2 loss Friday.In years past, dont know if we win this game or not, Schneider said. So it shows signs of some growth and some new faces and young guys in the lineup who will go through struggles, but they seem ahead of the curve here and learning quickly and thats great for our team.Tyler Johnson scored in the third period for Tampa Bay, which has lost two straight. Andrei Vasilevskiy had 20 saves and lost for the first time in three starts this year.Lightning captain Steven Stamkos said the team has played poorly in the opening period all season. It has three goals in eight games in the period.We knew this team, Stamkos said. I dont think they have lost a game at home. We knew that going in and we still didnt start the game right.New Jersey jumped ahead 3:57 into the first. Severson made a long stretch pass to Henrique near the Lightning blue line, and the center avoided a check entering the zone and broke in alone before beating Vasilevskiy with a snap shot.A little less than 10 minutes later, the two players combined again. The Lightning had trouble clearing the puck, and Henrique eventually got it between the circles and fired a shot on goal. Vasilevskiy stopped the shot, but Severson had come down from the point and tapped the rebound into an open net for a 2-0 lead.When the teams met earlier this season in Florida, the Lightning rallied from a 2-0 deficit to win 3-2.This time, the Devils didnt give it away. Schneider made two good saves on Stamkos and a couple on Vladislav Namestnikov to keep Tampa Bay off the board.Smith-Pelly made it 3-0 early in the second, tipping a pass from the corner by rookie Nick Lappin into the net. It was his first goal of the season and Lappins first NHL point in his second game.Johnson got the Lightning on the board 1:59 into the final period, beating Schneider in close off a great feed from the corner by Brayden Point.It was a perfect play from Pointer, Johnson said. It feels good to get it in, but I much rather get that win.Game notes New Jersey hadnt beaten Tampa Bay since Dec. 19, 2014, when it won 3-2 in a shootout. ... The Devils are 4-0-1 at home overall. ... F Cory Conacher, who was signed in July for a second stint with the Lightning, made his 2016 debut. He was traded to Ottawa for G Ben Bishop in 2013. He played in Switzerland last season. ... Sergey Kalinin of the Devils and Cedric Paquette of the Lightning had a strong fight 39 seconds into the second period. ... D Kyle Quincey got an assist on Smith-Pellys goal. It was his first point with New Jersey. ... Alex Killorn of Tampa Bay had a three-game goal streak snapped.UP NEXTLightning: Cross Hudson River to play Rangers in New York on Sunday night.Devils: Travel to Florida on Thursday night to start three-game road trip. China Shoes Nike . 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Kyle Palmieri scored two straight goals in the third period to rally the Anaheim Ducks past the Philadelphia Flyers 3-2 on Tuesday night. Fake China Shoes . Gather a group of friends, or find a league to join online, draft your team, set your lineup and compete in a number of different formats. I cant say what it is, but I, like the thousands of other people in this country, have an inexplicable fascination with crime-based television series. In fact, much of my honeymoon was spent binge-watching the second season of Orange Is The New Black, and many late nights with my husband are reserved for Beyond Scared Straight reruns. Naturally, when I was introduced to ConBody, the NYC-based prison-style boot camp, I was intrigued.Yet, unlike my favorite fictional shows, the ConBody workout was inspired by a very real experience for founder Coss Marte. See, Marte is a former drug dealer who spent part of his youth in and out of the correctional system. He did his crime, served the time and is now looking to change ... not only the way we work out, but how the public views ex-offenders, and to give them economic freedom.Behind barsMy class with Marte began at 8 a.m., sharp. A group of flushed-face women, drenched in sweat, exited as I rang the bell to enter the studio. The space, which is located on Broome Street in Manhattans Lower East Side, are Martes old stomping grounds. This was the first [spot] that gave me an opportunity to rent with my criminal background, he says when we first meet.While serving a seven-year sentence (eventually reduced to four years), he masterminded the very exercises that now make up the class I was getting ready to join. I developed the moves from my previous incarceration, he says. I learned a combination of exercises from ex-Marines-turned-correctional officers through a program called Shock. Its a six-month military boot camp program that saves you two-and-a-half years from your prison sentence.Martes gym -- which he says was a dungeon, with no windows or ventilation, when he found it -- is now a well-lit white studio with black-painted fence lines, barbed wire and sketches of prisoners in mid-escape etched on the walls as decor.A workout developed in a 9-by-6 foot prison cell using no equipment -- straight bodyweight exercises -- couldnt be too hard, I thought.Boy, was I wrong.Lock downMy class of five was instructed to leave our belongings, including our shoes, in lockers just outside of the studio. Show off that pedicure! Marte says?playfully. Eyeballing the room, I was surprised to see a female-dominated class -- just one man and four women in total.Marte says the proportion is standard: A lot of females tell me that they dont like going into studios with a lot of equipment because theyre overwhelming. This is a tough cardio, strength-training program that feels doable. Plus, all you have to do is show up in comfy workout gear, no add-ons required. So, youre not jumping through hoops to participate in the classes -- which range from 30-minutes to a full-hour, at $30 per single session.Once the clock strikes 8, the sound of an iron gate slamming shut rings out. Then the warm-up begins. Fat Joe and Remy Mas All the Way Up serves as the soundtrack for our dose of cardio, which included jumping jacks, squat thrusts and glute kickbacks. Next, some floor-based ab work, followed by toning exercises, including scissor kicks and pushups.Doing the timeAfter a series of calisthenics during the warm-up (who knew simply standing up and sitting down for 30 repetitions could constitute as exercise), Marte introduced the real workout with more hip-hop tunes on rotation. I created some of the moves on my own, like the up-and-downs. The space that I was using in my cell was so small that sometimes I couldnt do a full squat, so I would sit down and stand up, and I realized -- thats hard!For the remaining 45 minutes of class, Marte created an eight-lap routine consisting of nonstop calisthenics, including mountain-climbers, planks, 10-second pull-up holds and more.?And as hard as it got with each lap, Martes encouragement throughout the class was helpful. And his own success story proves that the routine offerrs noticeable results.dddddddddddd Prior to being imprisoned, the 5-foot-8 Marte weighed 230 pounds, had high blood pressure and sky-high cholesterol. He was even told that if he didnt slim down, there was a strong chance that he would die in prison. On his custom workout plan, Marte lost 70 pounds in the first six months of his sentence, a physical change that was life-altering.[When] I lost the weight, Marte says, my cholesterol and blood-pressure levels went back to normal. Obviously, I wasnt eating great in prison, but I started trying to increase [healthier] carbs and vegetables in my diet. And for ConBody regulars, Marte has hired a registered dietitian to offer nutrition advice for those in need of pointers. All of my trainers are certified trainers, but were not dietitians. For those who enroll in personal training programs, I refer them to our dietitian.Speaking of trainers, though I only experienced Martes class, it was interesting to learn that many ConBody instructors were formerly incarcerated, and others are close to the prison system in some way.?Having experienced the difficulty of securing a job with a tainted record firsthand, its Martes mission to help those looking to get back on their feet after serving time. We go into jails and prisons to train the inmates to become personal trainers through a correspondence program to help them get their ISSA [International Sports Sciences Association] personal trainer certification, Marte notes.The releaseOnce we cool down, the class finished with wall sits and a crab crawl toward Marte for a celebratory high-five -- a positive reinforcement that is far different from the instructors own experiences during their prison-based boot camp courses.Sometimes, well stop a class to tell the participants about the prison experience and the struggles that we went through, Marte says. Sultan Malik, a ConBody instructor, who had previously been imprisoned for robbery, tells his classes that if he could do seven years in solitary confinement, they should be able to handle this 45-minute class.We did these same workouts in a small space with nothing. Here, you have someone motivating you and a class of people that are pushing you. We try to build that camaraderie and social support, Marte adds.And unlike the real deal, Marte and his team encourage participants to take their mugshot after the workout as proof that they did the time.Marte, who receives what he calls fan jail mail, says that he regularly receives inquiries from prisoners looking to apply for positions at ConBody upon their release. And given that one in 35 adults in the U.S. have faced correctional control, including prison, jail, parole and probation, his service to the ex-offender community is much-needed.Marte says his goal is to create a platform so that the ex-offenders can be trained by a ConBody mentor via computer. I want to hit 100,000 people and employ 50 ex-cons [of varying offenses] by the end of next year, he says.Youll be able to choose your personal instructor based on their profiles on the studios website. These videos will tell the story of why they went to prison and why they want to change their lives, Marte says.Marte is also exploring opportunities to expand, starting within the New York City metro area and eventually branching out overseas. So, if youre not in the Big Apple, no worries. Soon, youll be able to #DotheTime too!Lyndsay Green is a Chicago-based style and travel editor and founder of Beauty Atlas magazine, a destination guide for beauty enthusiasts. When shes not in some far-flung destination testing natural face masks or stocking up on foreign beauty products, you can find her brushing up on her tumbling skills in an adult gymnastics class in the Windy City. ' ' '